Enroll in Our Conquer Insomnia Course

If you’re looking for a natural, proven approach to insomnia that becomes a lifelong skill—not another pill—this course is for you.

Our Conquer Insomnia Course is based on Cognitive Behavioral Therapy for Insomnia (CBT-I).  CBT-I is a research-backed method shown to improve sleep in 85–95% of participants and is considered the gold standard insomnia treatment.

CBT-I is widely considered a first-line treatment for insomnia and often works as well or better than medication.

  Why CBT-I works:

• retrains the brain’s sleep system

• improves sleep efficiency

• addresses the thought patterns that keep insomnia going

• clinically proven approach

When you enroll, you will receive:

• Access to the Conquer Insomnia course content

• Clear, practical education on how sleep really works

• The core principles of CBT-I, taught in a simple, doable way

• A personal sleep log and thought-tracking worksheet/spreadsheet to guide your progress

While CBT-I is traditionally delivered over five weeks, this course teaches the foundational concepts so you can begin implementing changes immediately and confidently on your own.

After completing the course, you’ll have the option to continue with a 5-week guided support process, where a certified professional supports you as you apply the tools and create lasting change.

This isn’t just about sleeping better—it’s about learning how to rest well for life.

Choose a self-paced online course or attend an in-person workshop (as available) below: