It’s been a hard week in my personal life. So this newsletter serves a dual purpose of KISS (keep it simple, silly) and checking the box of talking to you. It started as a “how can I be helpful with limited time?” I am currently feeling some personal challenges that are gobbling up my time […]
The Radical Act of Rest: Why Slowing Down is a Power Move Read More »
Unlock the Power Within: Healing Through Parts Work and Mindfulness Buckle yourself in—I’m going deep fast! As a therapist (and lover of people), I have spent a lot of time in the past week talking, listening, regulating, reregulating, and hoping I have what it takes to live in this era of humanity. It’s been hard,
Are You Part of the Cure? The Power of Self-Awareness to Heal Yourself and the World Read More »
Unlock the Power Within: Healing Through Parts Work and Mindfulness Ever felt torn about a decision? A part of me feels X, and a part of me feels Y? Parts work has been around for years. My initial exposure was through Gestalt therapy, then inner child work, then yoga therapeutics and trauma modalities started incorporating
Unlock the Power Within: Healing Through Parts Work and Mindfulness Read More »
My ability to attract what I was ready for was so uncanny. Every single time I thought it was time to spread my wings, the wind showed up. I remember one year, on our drive home from the Christmas holidays, writing “I will teach meditation in 5 states this year, and at least one of
Dream Big, Parent Hard, Repeat: Life Lessons from a Passion-Chasing Danger-Mom Read More »
