It’s been a hard week in my personal life. So this newsletter serves a dual purpose of KISS (keep it simple, silly) and checking the box of talking to you. It started as a “how can I be helpful with limited time?” I am currently feeling some personal challenges that are gobbling up my time […]
The Radical Act of Rest: Why Slowing Down is a Power Move Read More »
Unlock the Power Within: Healing Through Parts Work and Mindfulness Buckle yourself in—I’m going deep fast! As a therapist (and lover of people), I have spent a lot of time in the past week talking, listening, regulating, reregulating, and hoping I have what it takes to live in this era of humanity. It’s been hard,
Are You Part of the Cure? The Power of Self-Awareness to Heal Yourself and the World Read More »
Ever felt torn about a decision? A part of me feels X, and a part of me feels Y? Parts work has been around for years. My initial exposure was through Gestalt therapy, then inner child work, then yoga therapeutics and trauma modalities started incorporating the work. IFS (Internal Family Systems) then made a big
Unlock the Power Within: Healing Through Parts Work and Mindfulness Read More »
Join our newsletter The Trap of Cyclical Time & Tasks and How to Move to Linear Daily grinds, tasks of daily living, cyclical tasks… These are all terms that I have been running into describing a phenomenon that we know all too well… The dishes never get done, you collect mountains of clean unfolded laundry,
Capturing Spring Energy, NOW Read More »
Join our newsletter The Trap of Cyclical Time & Tasks and How to Move to Linear Daily grinds, tasks of daily living, cyclical tasks… These are all terms that I have been running into describing a phenomenon that we know all too well… The dishes never get done, you collect mountains of clean unfolded laundry,
The Trap of Cyclical Time & Tasks and How to Move to Linear Read More »
Join our newsletter What Do You Consume? Becoming Mindful of the Things That Influence You My lovely husband was helping with cooking the other night. Half way through the recipe– and discovering he had chosen too small of a skillet–he started telling me that he was going to remove everything and cook the rest of
What Do You Consume? Becoming Mindful of the Things That Influence You Read More »
My ability to attract what I was ready for was so uncanny. Every single time I thought it was time to spread my wings, the wind showed up. I remember one year, on our drive home from the Christmas holidays, writing “I will teach meditation in 5 states this year, and at least one of
Dream Big, Parent Hard, Repeat: Life Lessons from a Passion-Chasing Danger-Mom Read More »
Join our newsletter Radical Reset: How I’m Designing a Spacious, Creative Life in 2025 I am starting the “miracle morning” protocol as described by Hal Elrod (a daily morning practice of Silence, Affirmations, Visioning, Exercise, Reading & Scribing/Journaling). (NOTE: IF YOU ARE INTERESTED IN AN ACCOUNTABILITY GROUP, LET ME KNOW!) I have, in recent years,
Radical Reset: How I’m Designing a Spacious, Creative Life in 2025 Read More »
