renee

I keep laughing at myself as I question what the lifestyle is that I want to live and getting overwhelmed thinking about the changes it will require. Right now, I want to disengage from handing money to the monopolies that rule our purchasing and communications—the ones that pushed us into faster lifestyles and more extreme and polarized emotional states–but it’s almost as if . . .

Yes, I am in the middle of a challenging time. Yes, I’ve had many of them in the last decade of my life. Yes, because I am a professional who also listens to other people’s hard times, I MUST be meticulous with my self-care so you get the best of me. So I thought the

It’s been a hard week in my personal life. So this newsletter serves a dual purpose of KISS (keep it simple, silly) and checking the box of talking to you. It started as a “how can I be helpful with limited time?” I am currently feeling some personal challenges that are gobbling up my time

Unlock the Power Within: Healing Through Parts Work and Mindfulness Buckle yourself in—I’m going deep fast! As a therapist (and lover of people), I have spent a lot of time in the past week talking, listening, regulating, reregulating, and hoping I have what it takes to live in this era of humanity. It’s been hard,

Ever felt torn about a decision? A part of me feels X, and a part of me feels Y? Parts work has been around for years. My initial exposure was through Gestalt therapy, then inner child work, then yoga therapeutics and trauma modalities started incorporating the work. IFS (Internal Family Systems) then made a big

My ability to attract what I was ready for was so uncanny. Every single time I thought it was time to spread my wings, the wind showed up. I remember one year, on our drive home from the Christmas holidays, writing “I will teach meditation in 5 states this year, and at least one of