renee

Unlock the Power Within: Healing Through Parts Work and Mindfulness Buckle yourself in—I’m going deep fast! As a therapist (and lover of people), I have spent a lot of time in the past week talking, listening, regulating, reregulating, and hoping I have what it takes to live in this era of humanity. It’s been hard, […]

Unlock the Power Within: Healing Through Parts Work and Mindfulness Ever felt torn about a decision? A part of me feels X, and a part of me feels Y? Parts work has been around for years. My initial exposure was through Gestalt therapy, then inner child work, then yoga therapeutics and trauma modalities started incorporating

My ability to attract what I was ready for was so uncanny. Every single time I thought it was time to spread my wings, the wind showed up. I remember one year, on our drive home from the Christmas holidays, writing “I will teach meditation in 5 states this year, and at least one of