Do yoga (they say). It will help (they say).

And you can tell there is something to it, but you’re waiting for it to click.

You’re ready to feel lightness. You’re eager to feel spaciousness in your mind and spirit for the things that matter. You are ready to feel your creativity fueled, and you know the first step is for your animal bodymind to feel SAFE ENOUGH.

This trauma-informed yoga class is for those who are willing to believe but are seeking the right guidance to put it all together. Yoga is a rich tapestry of movement, mindfulness, meditation, breathwork, philosophy and embodied exploration of our experience–all foundational to living a life in balance while feeling energized and supported. Each of these components can provide critical shifts to the nervous system and psyche that relieve stress, anxiety, & traumas big and small. Expertly woven together, these practices become the foundation for building wellness and personal growth.

You’ve been waiting for this class <3

This class is suited for beginners as well as for experienced practitioners. Renee teaches to make the movements accessible to any BODY, regardless of history. In person at Kintsukuroi Counseling, 8118 Corporate Way, Suite 175, Mason, OH, with the option to attend via Zoom for the days you don’t want to travel. You will also need a yoga mat, cushion, block, strap (belt or neck tie) and firm blanket. Wear comfortable clothing and space a light meal about 2 hours prior to class for maximum comfort.