15 Reasons You Need a Day-Retreat
Reason 1. You’re carrying the weight of the world—alone.
- The Rub: You’re the one everyone leans on, but where can you turn when it’s all falling apart?
- Retreat Resolution: You’ll be held by wise humans, nature, and practices that remind you: you don’t have to do this alone.
- Let’s Get Real: The fact is, your world IS stressful, and it’s not just lip-service that will get you something new. Disrupting your patterns and daily grind and inserting things that shift your nervous system DOES, however, create something real and new. Doing it in community brings co-regulation and the sense of never having to do it alone!
Reason 2. You crave answers—but everything feels uncertain. So you keep up the mental churn, certain the answers will come if you just keep thinking. And thinking. And thinking.
- The Rub: Your mind spins trying to figure it all out. Nothing is clear. So you keep up the churn, certain that you, of all people, can figure out the narrow path through the impossible. Even your conversations with loved ones reflect the internal repeat cycle (“Mom, you already asked me that!!”)
- Retreat Resolution: This is where you stop the obsessive intellectual engagement and start trusting through deep listening and intuition. We’ll meet uncertainty not with control, but with courage to receive from a deeper place.
- Get Real: The fact is, you are brilliant. Overthinking is your default when you’re overwhelmed. You’ve met every obstacle and that brilliant brain came out with the W. That’s why you keep at it! But when things are THIS kind of uncertain, Disrupting your patterns and daily grind and inserting things that shift your nervous system DOES, however, create something real and new. Doing it in community brings co-regulation and the sense of never having to do it alone!
Reason 3. You haven’t had a full exhale in years.
- The Rub: You’re always on. Your downtime looks like the daily grind—and trust, you never loved cooking, and if just one more person asks what’s for dinner . . .
- Retreat Resolution: This retreat isn’t about “fixing” you—it’s about letting go and slowing the world, just for one day. Come take the deepest breath your nervous system has had in ages. No dishes. Only the next sacred breath.
- Get Real: The fact is, it IS complicated, and ain’t nobody got the luxury of that slowing down soon. Disrupting your patterns and daily grind and inserting things that shift your nervous system DOES, however, create something real and new. Doing it in community brings co-regulation and the sense of never having to do it alone!
REASON 4. You’re doing “all the right things”—but still feel disconnected.
- The Rub: Yoga, therapy, self-help, massage… but the spark’s gone.
- Retreat Resolution: Come rekindle that spark with embodied ritual, deep listening, laughter, celebration, and what we like to call sustained sacred community.
- Get Real: The fact is, your world IS stressful, and it’s not just lip-service that will get you to something new. In fact, it’s feeling a bit like NOTHING will. Disrupting your patterns and daily grind and inserting radical pauses that shift your nervous system DOES, however, create something real and new. Doing it in community brings co-regulation and the sense of never having to do it alone!
REASON 5. You’re stuck between two worlds—old roles and new dreams.
- The Rub: You know on a deep level that it’s time for a shift, but don’t know what’s next because that deep level is inaccessible. So you’re stuck in the discomfort of knowing the answer is there, BUT . . .
- Retreat Resolution: Let this be your in-between space—a place of clarity, integration, and brave new vision. A place where your wise, inner voice emerges and where you learn to access it more often in your daily life!!
- Get Real: The deep listening required to hear the quiet whispers can be hard to hear when we are stuck in the daily grind. Radical stillness allows access to the still quiet voice.
Reason 6. You’re tired of pretending you’re “fine.”
- The Rub: You are the high functioning achiever: you’re holding it together in public but if anyone saw the behind-the-scenes? Yikes.
- Retreat Resolution: We give you permission to drop the mask. Experience the messy as the sacred—grief, rage, exhaustion, joy, all of it.
- Get Real: “I am a rock! I am an island!” The battle cry of the overfunctioning is no longer functional. A well-structured retreat allows you a safe place to drop the practiced mask long enough to nurture yourself without sacrificing the part of you that needs control.
Reason 7. You know burnout too intimately.”
- The Rub: You’ve been the anchor for everyone else. The constant holding-it-all-together has left you running on fumes.
- Retreat Resolution: This is your space to finally be held by community, nature, and soul-embracing practices.
- Get Real: The fact is, when you’re a badass parent, you know how to do “weary and bruised to the bone.”Capable people still need rest. A well-timed retreat isn’t indulgence—it’s maintenance.
Reason 8. You need spiritual depth that doesn’t bypass reality.
- The Rub: You’ve outgrown fluffy affirmations. They don’t assuage the reality of a world on fire. You require something real.
- Retreat Resolution: Spiritual realness is rooted in rituals and action—embodiment, creativity, justice & truth!
- Get Real: I mean, chocolate’s rich, and I’m willing to try, but we both know there ain’t enough in the world to call it self-care. Real self-care is the richness of living a slow life on purpose.
Reason 9. You’re great at supporting others, not so great at receiving.
- The Rub: You’re everyone’s go-to—but you like that identity a little too much. Or you know How to ask for help, but don’t think anyone could take over the moving freight train that is your life.
- Retreat Resolution: When you step away, you get to switch to Receive Mode.
- Get Real: It’s nearly unbelievable how stepping out of your life for a few hours to a few days actually changes a FEW MONTHS and sets your life on a new trajectory. That’s why we like to call it a reset.
Reason 10. You’re craving clarity, but all you’re getting is noise.
- The rub: you were pill in 1 million directions and can’t hear your own voice
- Retreat Resolution: We are experts in deep listening. Silence, ritual, creativity and embodied practice clear the “static” so you can tune back into your Self.
- Get Real: Deep listening takes us from chaos to a life worth living.
Reason 11. Your body is talking—and you’re finally ready to listen.
- The Rub: You’ve only listened when your body is screaming.
- Retreat Resolution: We slow down and reconnect. Movement, stillness, and somatic practices bring you back into communication.
- Get Real: We are specialists in deep listening, and even if you don’t get it yet, we know how to help you to slow down and actually read the body’s whispers before they get to shouts. The whispers are what we often call intuition—it’s in there. Let us show you.
Reason 12. You miss being with people who get it.
- The Rub: Most spaces aren’t big enough to hold you. You actually CAN juggle all the things, and as a caretaker, you still need taken care of. You still need to slow down to take stock.
- Retreat Resolution: This circle was built for you. No need to shrink, translate, or explain.
- Get Real: You don’t need the head patting that comes with people getting overwhelmed when they hear your life story. It’s hard as hell AND you’ve got it. You need people who trust your power and can give you non-patronizing support.
Reason 13. You don’t trust yourself like you used to.
- The Rub: You’re doubting your inner compass that used to be your best friend, because you don’t get the time to be with it as often. Creativity has gone to the wayside.
- Retreat Resolution: Regain trust in your own wisdom through embodied reflection and reconnection with your inner creative being.
- Get Real: We’re all creative, and when we have time to tap into that side, we learn so much about ourselves. We remember who we are and what we need to stay connected to our own personal TRUE NORTH.
Reason 14. You’ve forgotten what joy feels like.
- The Rub: You’re so serious, so tired, so… over it. Play? Watching the clouds? Dancing in the rain? You lost your inner hippie and you miss her.
- Retreat Resolution: Expect laughter, play, & unexpected moments of delight and connection. Creativity and healing IS joy.
- Get Real: This isn’t just retreat talk here—creativity helps release feel-good chemicals and lower cortisol levels. People who engage in regular creativity experience a greater sense of flourishing. Yes. You. Flourishing.
Reason 15. You’re longing for a spiritual connection that’s grounded, not performative.
- The Rub: The old spiritual paths that you pathed 10 years ago feel hollow and misaligned. Turns out, you’ve grown. What does that mean now?
- Retreat Resolution: New landscape. New you. We provide the means for much needed inner dialogue so the new you can emerge.
- Get Real: You need TIME to catch up with old friends—old friends like the deep and wizened YOU.
Sign up BEFORE AUGUST 30 for the Cincinnati or the St. Louis retreat, and receive bonus gifts of a guided meditation AND a stress management hypnosis recording to begin REAL, DEEP change before your retreat date.